Hildegard Letters

Letter A: Being a role model
Basic theme: generosity, truth, sincerity, piety
Meditation: I am in touch with myself, my feelings and actions and the divine will.
The responsibility for my actions belongs to me alone.
I help others to find their way and go.
I respect the dignity of others and I am my own dignity aware of.

Helps in: conflicts, frustration, restlessness, arrogance, intolerance, lust for power, intransigence, being addicted to criticising, missionary zeal, control addiction, arrogance, vanity
Strengthens and balances meridians: central vessel, governor vessel, stomach, heart, bladder, lung, colon
Strengthens and mends muscles: supraspinatus, teres major, pectoralis major clavicularis, throat and neck muscles, the subscapularis, peroneus, serratus anterior, tensor fascia latae.

Letter B: Mastering life
Basic theme: bravery, strength, courage, energy, hope, joy of heaven
Meditation: I decide for life.
I know what I want, believe in my strength and trust that I find my way.
I can do it!

Helps in: uncertainty, phobias, procrastination, sadness, hopelessness, helplessness, weakness, lack of energy, weariness of life, lack of initiative, lack of resilience
Strengthens and balances meridians: central vessel, governor vessel, spleen-pancreas, heart, kidney, Triple-Burner, lung
Strengthens and mends muscles: supraspinatus, teres major, latissimus dorsi trapezius, subscapularis, psoas, teres minor, serratus anterior

Letter C Strengthening own wishes
Basic theme: Divine victoriousness, courage, energy, resistance
Meditation: I know what I want.

I am determined to do what me close to your heart and follow courageously my goals.
I stand by my decisions.
I live healthy and fulfilled internally.
Helps in: conflicts, frustration, restlessness, heteronomy, insecurity, anger, bitterness, resignation, suggestibility, weakness of will, incapacity, fickleness, being afraid of power, self-doubt, feelings of powerlessness

Strengthens and balances meridians: central vessel, governor vessel, spleen-pancreas, bladder, kidney, gallbladder, lung
Strengthens and mends muscles: supraspinatus, teres major, latissimus dorsi trapezius, peroneus, psoas, anterior deltoid, serratus anterior.

Letter D: Looking with confidence in the future
Basic theme: Hope, generosity, divine victoriousness
Meditation: I let my go and trust that the right time is the right thing.
I let go of my emotional injury and look forward with confidence and optimism.

Helps in: uncertainty, phobias, sadness, hopelessness, clinging to the past and emotional injuries, impatience, alienation, trepidation, divisiveness and the feeling of not being at the right place
Strengthens and balances meridians: central vessel, governor vessel, spleen-pancreas, kidney, circulation sexus, Triple burner, colon
Strengthens and mends muscles: supraspinatus, teres major, latissimus dorsi trapezius, psoas, gluteus medius, teres minor, tensor fascia latae.

Letter E: Being aware of one´s own self
Basic theme: Divine victoriousness, courage, energy, happiness
Meditation: I believe in myself and my abilities, feel my inner strength.
Easy and safe I make decisions that serve my wellbeing.
I represent confidently my position and take a safe place, because I know that my opinion counts.

Helps in: negative expectations, uncertainty, phobias, sadness, hopelessness, uncertainty, cowardice, feelings of inferiority, lack of self-confidence, timidity, mistrust and the tendency to turn away
Strengthens and balances meridians: central vessel, governor vessel, small intestine, kidney, Triple-Burner, colon
Strengthens and muscles: supraspinatus, teres major, quadriceps femoris, abdominal muscles, psoas, teres minor, tensor fascia latae.

Letter F: All-encompassing love
Basic theme: desire for heavenly things, holy heavenly love, the right measure, indifference to earthly things, frugality, true contentment
Meditation: It’s all there, what I need.
God cares for me. I love myself and my life, because it is true and alive.
My eyes see with the love of the heart.

Helps in: uncertainty, phobias, anger, unhappiness, anger, angst, greed, material thinking, selfishness, avarice, hard heartedness, the feeling to be ignored, the fear of missing something or to get a raw deal
Strengthens and balances meridians: central vessel, governor vessel, stomach, spleen-pancreas, heart, kidney, liver
Strengthens and mendsheals muscles: supraspinatus, teres major, pectoralis major clavicularis, throat and neck muscles, latissimus dorsi trapezius, subscapularis, psoas, pectoralis major sternalis.

Letter G: Opening the Heart
Basic theme: happiness, courage, energy, heavenly Joy
Meditation: Life is beautiful and full of surprises.
I am filled with gratitude, open to the unknown and willing to take on new challenges.
I am delighted with my good performances.

Helps in: conflicts, frustration, restlessness, unhappiness, immobility, lack of motivation, apathy, emptiness, sadness, indifference, superficiality, arrogance, selfishness, ingratitude, pessimism
Strengthens and balances meridians: central vessel, governor vessel, stomach, heart, bladder, liver
Strengthens and mends muscles: supraspinatus, teres major, pectoralis major clavicular, throat and neck muscles, the subscapularis, peroneus, pectoralis major sternalis.

Letter H: Through darkness to light
Basic theme: happiness, salvation of the soul, hope Heavenly Joy
Meditation: I let my sadness going on. I may cry.
I look forward with joy to the future and enjoy the comforts of my life.
I require my living room. Life is Beautiful!

Helps in: sadness, hopelessness, anger, grudge, sadness, gloom, melancholy, suppressed tears, self-deception, intolerance, the tendency to ignore, feelings of inferiority and the “dark night of the soul”
Strengthens and balances meridians: conception vessel, governor vessel, Triple burner, liver, colon
Strengthens and mends muscles: supraspinatus, teres major, teres minor, pectoralis major sternalis, tensor fascia latae.

Letter I: Bringing opposing things in line
Basic theme: resistance, repentance, mercy, generosity
Meditation: I know where I belong, find my place in a group.
I am willing to reconciliation.
I take responsibility for my own wellbeing, my life, my feelings and thoughts.
My right and left hemispheres are in balance.

Helps and heals in: negative expectations, jealousy, bitterness, emotional hardness, problems with decisions, fickleness, being dissappointed by life, joylessness, illiberality
Strengthens and balances meridians: central vessel, governor vessel, small intestine, circulation- sexus, gall
Strengthens and mends muscles: supraspinatus, teres major, quadriceps femoris, abdominal muscles, gluteus medius, anterior deltoid.

Letter K: Recognizing the Solution
Basic theme: faith, hope, courage, energy
Meditation: I am ready to occupy myself with my dark side.
I let go of my old habits. I trust the flow of life. So
I feel more and more joy in life and look confidently into the future.

Helps in: negative expectations, frustration, restlessness, tension, clinging to the past, grudge, fear of mental overload, fear of the future, fear to let go of obsolete and superflous things, not willing to see the facts
Strengthens and balances meridians: conception vessel, governor vessel , spleen, pancreas, small intestine, bladder, circulatory sexus, liver, colon
Strengthens and heals muscles: supraspinatus, teres major, latissimus dorsi trapezius, quadriceps femoris, abdominal muscles, peroneus, gluteus medius, pectoralis major sternalis, tensor fascia latae

Letter L: Serenity and inner peace
Basic theme: patience, perseverance, generosity, humility, happiness
Meditation: I accept others as they are, and I am tolerant towards myself and others.
I live and let live and give up any inclination to evaluate and criticize. So I am in touch with myself.

Helps in: anger, unhappiness, resentment, arrogance, intolerance, frustration, irritability, vulnerability to stress, impatience, bitterness, rigidity, clinging to the past, envy, resentment

Strengthens and balances meridians: central vessel, governor vessel, stomach, liver , lung
Strengthens and heals muscles: supraspinatus, teres major, pectoralis major clavicular, throat and neck muscles, pectoralis major sternal, serratus anterior.

Letter M: Divine healing and vitality
Meditation: I am at any time at any place in my power.
My inner light shines bright and clear.
I am in my mid. I am completely protected from.
I rest in myself. God is in me and I am in God.

Helps in: conflicts, frustration, feeling of heteronomy, hopelessness, arrogance, intolerance, identity crisis
Strengthens and balances meridians: central vessel, governor vessel, spleen-pancreas, bladder, Triple Burner, lung
Strengthens and mends muscles: supraspinatus, teres major, latissimus dorsi trapezius, peroneus, teres minor, serratus anterior.

Letter N: Standing with both feet on the ground
Basic theme: perseverance, steadfastness, constancy
Meditation: I mastering challenges with perseverance and strength.
I stand firm in my life.
I get the energy I need for my job, and I have to realize the power of my goals.
I decide to be all here.

Helps in: uncertainty, phobias, hopelessness, anger, bitterness, excessive demands, hyperactivity, stress, weakness of will, fickleness, inconstancy, absentmindedness, poor concentration
Strengthens and balances meridians: conception vessel, governor vessel, kidney, Triple-Burner, gall
Strengthens and mends muscles: supraspinatus, teres major, psoas, teres minor, deltoideus anterior.

Letter O: joy and zest for life
Basic theme: happiness, holiness, heavenly Joy
Meditation: I experience and earn joy in my life.
I sing my own life song. I stand by me and my abilities.
I express my potential, my needs, my opinion. I am in my power. I am God’s creature.

Helps in: overstressing, negative expectations, sadness, hopelessness, identity crises, lack of confidence in own abilities, excessive consideration for others, false modesty, excessive self-criticism, fear of failure
Strengthens and balances meridians: central vessel, governor vessel, small intestine, Triple Burner, liver, lung
Strengthens and mends muscles: supraspinatus, teres major, quadriceps femoris, abdominal muscles, teres minor, pectoralis major sternalis, serratus anterior.

Letter P: Loving life, the neighbor and oneself
Basic theme: generosity, strength, courage
Meditation: I love myself and my life.
I am lovable. I open my heart to myself and others.
I am determined to do things that are important to me.
I let go of the past, live in the now.
I forgive myself and others.

Helps in: conflicts, frustration, restlessness, criticism addiction, the feeling of heteronomy, jealousy, bitterness, disappointed love, clinging to the past and the inability to accept love
Strengthens and balances meridians: central vessel, governor vessel, spleen-pancreas, heart, bladder, circulatory sex, bile, liver, colon
Strengthens and mends muscles: supraspinatus, teres major, latissimus dorsi, trapezius, subscapularis, peroneal, gluteus medius, anterior deltoid, pectoralis major sternal, tensor fascia latae.

Letter Q: Making peace
Basic theme: charity, holiness, peace, satisfaction, contentment, harmony, indifference to earthly things, the right measure
Affirmations:
I am the source of light.
I am satisfied with what I have and am.
I understand that others have different opinions and accept myself anyway as the one who I am.
I’ll be there for others and offer them protection.
I am calm, serenity, peace.

Helps and heals in: anger, resentment, contentiousness, intolerance, self-righteousness, identity crises, clinging to material possessions, self-indulgence, envy, distrust, aggressive behavior and sensitivity to criticism
Strengthens and balances meridians: central vessel, governor vessel, stomach, liver, lung, colon
Strengthens and mends muscles: supraspinatus, teres major, pectoralis major clavicular, throat and neck muscles, pectoralis major sternal, serratus anterior, tensor fascia latae.

Letter R: Living in hope and confidence
Basic theme: Faith, Hope, striking the right balance
Meditation:
I trust the self-healing of my body.
I perform safely and express my views freely.
I live my life for all and resistors.
I here and now work with the highest possible energy.
I enjoy every moment.

Helps in: negative expectations, uncertainty, phobias, sadness, hopelessness, fear of diseases, uncertainty, hedonism, aimlessness, feeling like a leaf in the wind
Strengthens and balances meridians: central vessel, governor vessel, stomach, spleen- pancreas, small intestine , kidney, Triple burner
Strengthens and mends muscles: supraspinatus, teres major, pectoralis major clavicular, throat and neck muscles, latissimus dorsi trapezius, quadriceps femoris, abdominal muscles, psoas major, teres minor

Letter S: Being creative and successful
Basic theme: Divine victoriousness, bravery, strength
Meditation: I put my light on the bushel and let it shine.
I believe in my creative skills and put them on.
I take my chances and have success.

Helps in: uncertainty, self-doubt, tendency to degrade oneself, expectation of failure, passivity, over anxiety, despondency and disorientation
Strengthens and balances meridians: conception vessel, governor vessel, kidney, gall bladder, colon
Strengthens and mends muscles: supraspinatus, Teres major, psoas, anterior deltoid, tensor fascia latae

Letter T: Meeting challenges with courage and perseverance
Basic theme: courage, energy, devotion / love, kindness
Meditation: With inner strength I meet the demands of life.
I am able to have success. I let go of my limiting thoughts and behavior patterns.
I can do it.

Helps in: negative expectations, insecurity, phobias, lack of stamina and perseverance, resignation, feelings of inferiority and the inability to let loose
Strengthens and balances meridians: central vessel, governor vessel, small intestine, kidney, colon
Strengthens and mendsmuscles: supraspinatus, teres major, quadriceps femoris, abdominal muscles, psoas, tensor fascia latae.

Letter U: Having a heart for oneself
Basic theme: salvation of the soul, mercy, holiness, resistance, persistence
Meditation: I am lenient with me and with others.
I love me and accept me the way I am. My experiences are valuable and bring me further.
I represent confidently my point. I’m not offending others.

Helps in: anger, bitterness, fear of failure, loss of identity, perfectionism, self-doubt, tendency to self-punishment and the tendency to cut oneself off because of attaching too much importance to one´s faults and weaknesses.
Strengthens and balances meridians: conception vessel, governor vessel, heart, gall bladder
Strengthens and mends muscles: supraspinatus, teres major, subscapularis, deltoideus anterior .

Letter X: Conversion and Growth
Basic theme: faith, the salvation of the soul, resistance, justice
Meditation: I welcome changes.
I release all limiting patterns.
I believe in myself, in what I am doing in my abilities.
My findings determine my actions.
I stand with both feet firmly on the ground.
I am a part of the whole.

Helps in: stress, clinging to the past, identity crises, lack of justice towards others, clinging to negative patterns or emotions, uncertainty, indifference, superficiality, lack of concentration and inner solidification
Strengthens and balances meridians: central vessel, governor vessel, stomach, circulation – sexus, lung
Strengthens and mends muscles: supraspinatus, teres major, pectoralis major clavicularis, throat and neck muscles, gluteus medius, serratus anterior.

Letter Y : Being connected to the source
Basic theme:: heavenly joy, inviolability, bliss
Meditation: I am aware of my own value.
It’s all there, what I need.
Everything I need comes to me and I take it gratefully.
I have everything I need.
I open myself to the cosmic gifts.

Helps in: negative expectations, lack of thinking, frustration, feelings of helplessness, detention of emotional stress, lack of grounding, inner solidification and the feeling of being abandoned by God and men
Strengthens and balances meridians: central vessel, governor vessel, spleen-pancreas, heart, small intestine
Strengthens and mends muscles: supraspinatus, teres major, latissimus dorsi trapezius, subscapularis, quadriceps femoris, abdominal muscles.

Letter Z: Daring the leap into the unknown
Basic theme: Divine victoriousness, faith, courage, energy, strength
Meditation: I let go of my fear of sickness, pain, suffering, future, etc..
I bravely go my way.
I believe in the success of my project.
I am fully motivated.

Helps in: frustration, restlessness, bitterness, clinging to the past and destructive habits, fear of the future and of the unknown, self-doubt, insecurity, and lack of flexibility
Strengthens and balances meridians: central vessel, governor vessel, spleen-pancreas, bladder, gall, colon
Strengthens and mends muscles: supraspinatus, teres major, latissimus dorsi trapezius, peroneus, anterior deltoid, tensor fascia latae.

Disclaimer:
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Always consult your doctor for any health issues and do not discontinue your medical treatment.